They’re my actions, my feelings, my thoughts.  So, it makes logical sense that my actions only effect me, right?  Well, that’s not the case and I’ve had too many first hand experiences in finding out that’s not the case. 
 Is there some type of old saying that we hurt those closest to us the most?  Whether […]

Two hundred and twenty one pounds, wow that’s a lot of pounds.  That’s how much I used to weigh.  How on earth did I get there?  Although there are multiple answers to this question, the main answer would have to go back to the beginning (which is where all problems begin).  I can sum it […]

We’ve all heard about it, many have experienced it:  those last ten pounds are the hardest to lose.  Your body is fighting you with all it has to hold on to it’s reserves.  “There may be a famine”, it says “and we’ll need this fat to survive!”  Somehow you win the battle against your body […]