http://www.jensdiet.com Sun, 27 Jan 2008 19:54:08 +0000 http://backend.userland.com/rss092 en A few years ago, when I lost the majority of my weight, I made it a priority to fast one day a week.  It was usually on Friday since I didn't have school on Fridays.  Since regaining some pounds, I have made attempt after attempt to fast.  Some days have ... http://www.jensdiet.com/?p=8 I just thought I would take some time to introduce myself and give a little information about who I am.  Well, to start, my name is Jen.  I'm 27 years old.  I've been an Occupational Therapist for just over a year.  It's contradictory that I've wanted to work in the health field since ... http://www.jensdiet.com/?p=7 They're my actions, my feelings, my thoughts.  So, it makes logical sense that my actions only effect me, right?  Well, that's not the case and I've had too many first hand experiences in finding out that's not the case.   Is there some type of old saying that we hurt those closest ... http://www.jensdiet.com/?p=5 Two hundred and twenty one pounds, wow that's a lot of pounds.  That's how much I used to weigh.  How on earth did I get there?  Although there are multiple answers to this question, the main answer would have to go back to the beginning (which is where all problems ... http://www.jensdiet.com/?p=4 We've all heard about it, many have experienced it:  those last ten pounds are the hardest to lose.  Your body is fighting you with all it has to hold on to it's reserves.  "There may be a famine", it says "and we'll need this fat to survive!"  Somehow you win ... http://www.jensdiet.com/?p=3